Tag-Archive for » travel «

Best Smoothie Recipe

Ultimate Smoothie

Eat Your Greens!

 

I’m home and back in control of what I get to eat. This is a good thing as well as a not-so-good thing. The not-so-good part is that I’m also in charge of cleaning up my own mess.

There is something rather fabulous about hotels, filled with those lovely people that make my bed and pick up my towels every day, not to mention the beauty of pushing myself away from yet another ridiculously indulgent meal and having someone else clean up the dishes.

However. The good part is deciding exactly what I want to eat and how I want to feel.

So, this morning I celebrated with my usual smoothie. The picture shown above was taken just before I left for this past week of Mexican indulgences, so this morning’s smoothie was slightly different. That’s the beauty of these recipes…you can throw anything into that VitaMix blender and call it breakfast.

My usual basic recipe is to start with the toughest-to-grind ingredients;

Water or organic coconut milk (just enough to cover the blades)
Handful of raw almonds (good source or iron and protein)
One-inch cube of raw ginger (high anti-inflammatory properties)
One stick of celery
One apple
Couple of big leaves of organic kale
One or two medjool dates (pit those puppies!)

Swirl that until it looks quite Kermit-ish.

Then add a frozen or regular banana, yogurt and some blueberries or other dark-coloured fruit. The dark fruit covers up that frapped-frog colour and makes it all a tad more appetizing. If you need sweetener, toss in a drizzle of maple syrup.

Enjoy! And feel like you’re doing something good for your body…because that is exactly what you’re doing.

Hotels on the Baja

Tropicana Inn Oasis

I am writing this from a chaise lounge at the Tropicana Inn.

Restaurant at the Tropicana Inn

Let me be more specific. I am on a chaise lounge in the stippled, rustling shade of some palms, after a late Sunday brunch in the Tropicana’s sumptious restaurant and after a good night’s sleep.

This, all of this, is a very, very good thing.

The itinerary is officially over. Josh Lurie, Bill Esperaza and Krista Simmons have gone back to L.A. and I now know that I will never ever be a food blogger. Ever.

Please don’t get me wrong. It was fantastic to experience all the great food and to learn about Baja cuisine with its emphasis on fresh and locally-sourced ingredients and the historical Asian influence that creates such fresh and sharply-nuanced tastes.

Plus, I truly believe that you cannot know a place until you eat whatever is regional. I’ve been taking food pictures and writing about food as a key travel component for years. But these guys are hard-core; going out for wood-fired pizza after a seven or eight (?) course dinner is beyond my abilities.

Even though I drew the line at the pizza, I’m not the best at saying no to whatever is presented and this body can no longer keep up to that kind of excess. This too, is probably a good thing. Kind of like that poor ol’ canary in the gold mine…

I’ll come back to some of those great meals in another post because what’s on my mind now is relaxation. In this last week I have stayed at six different hotels, inns, resorts; call them whatever you like. For one or two nights each, they have been my home away from home. This kind of trip is very informative, but not particularly relaxing. But here is what I learned so that next time I’m here, I’ll know (and now you’ll know) exactly where to stay.

P1040103

Coffee Delivery - Rancho Pescadero

Some, like Rancho Pescadero have been absolutely dramatic indulgences. I loved that Crusoe-inspired room with the sliding doors to my huge outdoor covered deck. They win the prize for their standard morning coffee and fruit delivery to the room. Piping hot coffee delivered in a basket with real cream wins my heart every time. I don’t want to make the usual tepid stuff in my room and stir in little packets of tired chemical whitener.

Hotel Casa Natalia wins a different prize for their unexpected touches; a stick of incense, matches and holder on the covered deck table next to my very own private hammock allowed me a few minutes to suspend all time and thought. The step-down in to the tiled shower alcove was a smart way to control the inevitable slippery wet tile of most other bathroom layouts. Plus, I loved falling asleep to the sound of the pool’s waterfall.

P1040814

Inner Courtyard - Hotel Casa Natalia

Like Hotel Casa Natalia, the Tropicana Inn doesn’t throw itself in your face. It is a slow dawning discovery to go down the path behind the street-side restaurant to find a tropical oasis with a splashing fountain, poolside sculptures and a jungle around the pool. In fact, all I hear right this minute is tropical birds and trickling water…and a woman, who just a few minutes ago, walked in to the pool area and said, “Is this the hotel?”

Someone I couldn’t see answered, “Yes.”

“Wow,” she said, and immediately started taking photos. I rest my case on the oasis theory.

P1040886

Poolside Sculptures - Tropicana Inn

The Tropicana has kind of a retro-motel feel with two-and three-stories of rooms opening toward the pool. My room is on the ground floor and I loved taking only a few steps to be poolside this morning. It’s nice to not to have to be lobby-presentable to just be at the pool, feels more homey this way.

This is a fine way to spend my last day on the Baja.

Tomorrow I fly out of here, so please excuse me while I go for a little siesta…

Eating on the Baja

P1040066

“Toto. We’re not eating tacos any more.”

<Note to self…always say yes to any press trip where the other writers are food writers.>

Our press trip got off to a bit of a slow start, what with Bill Esparza and Josh Lurie having their flight turned around because of a loose windshield (apparently it’s not comforting when the pilot announces to the passengers that it’s making a ‘nervewracking sound’.)

By the time they got on the next flight yesterday morning, our lunch that was scheduled for 1 pm, was closer to 4 pm.

It was worth waiting for.

Carlito Cham grew up in a bi-cultural Chinese/Mexican home and the resulting mix are dishes like the stuffed lobster curry you see pictured above. There were others, lots and lots of them, like crab-stuffed banana peppers in a panko-crust with a mango sauce, or cracked crab dripping in a messy sticky superb sauce that had everyone eating their own hands. You know…just your typical Mexican fare.

Carlito’s Restaurant is down a dusty road between Pescadero and Todos Santos; a little oasis that you definitely want to find. After stuffing us senseless we were sent on our way.

To Rancho Pescadero, right by the ocean, where I’m typing this right now.

I am stretched out on a chaise lounge, on a huge open deck that faces the pounding Pacific. My coffee will be delivered to my door in ten more minutes after one of my best sleeps in a long time (was it because of the wood-framed glass wall that completely disappears so that I was sleeping in an open-sided treefort to the breeze and surf? or was it because I felt as stuffed as a big ol’ turkey at Thanksgiving?)

But let me tell you about Chef Bueno. His name is for real and so is his cooking.

We arrived – just as the sun was showing off with spectacular streaks of magenta and purple – and after driving down a bumpy road, past lots of  healthy-looking gardens. Turns out all those wonderful plots are the organic fodder that  fueled our meal.

Thankfully, dinner wasn’t until 8:30 and after a Hibiscus martini by the pool, I could almost detect hunger pangs. That was a happy coincidence as Chef Beuno was clearly on his game.

Gazpacho that tasted of sunshine and summer. Empanadas with an intense gremolata. Halibut fresh off the boat. Foccacia with the crispest, lightest chew I’ve ever ever tasted.  And quite possibly the best pork chop of my life. Tasting plates kept coming out of the kitchen as the chef told us how he wanted to ‘take us around the world’ with his cooking. He definitely took us on a culinary tour but created it all with food firmly grounded in the Baja region.

Things have certainly changed around here since I was last here (apparently a lot can happen in 15 years).

Locally sourced & organically grown is catching on everywhere. It is certainly not the exclusive domain of any one region. But I think the Baja, with such an incredible growing climate and culinary geniuses, just might have the whole thing nailed.

I’ll keep you posted…sounds like we’ll be going out for a few more good meals yet.

You know…just your typical Mexican fare.

Facebook Page for ColleenFriesen.Writer

 

Glistening

 

I was supposed to be traveling right now…I thought that when this appeared, I would be somewhere between Vancouver, BC and Dallas, TX enroute to Cabo San Lucas, Mexico.  I had scheduled this post to show up yesterday morning.  Pretty tricky huh? Except, it somehow messed up, and here I am, editing it to include these latest details.

Everything that was supposed to happen on this Baja press trip so far…has not. The other writers had their plane turned back yesterday and are now flying down this morning. I can’t imagine the indignity of going through the gong show of L.A. Homeland Security twice. Yuk. Poor things.

So. I’ve been hanging out in the palm-rustling wind and waiting. Other people are pool side. Me? Not so much. I like this quiet shade and the gleaming silence of the marble floor.

I thought I’d also take this time to invite you another venue. I like to add different things to the mix on my Facebook Page, so please come visit over there when you can.

And I’d love it, if while you’re there, you could click on that big ol’ thumbs up “Like” please.

And, if you don’t like it? Please don’t tell anyone. That can be our secret; between the wind and the waves and you and I.

International Women’s Day

 
 

“The fastest way to change society is to mobilize the women of the world. “Charles Malik

 

Colour & Life